When presented with a stressor, our brain activates the hypothalamic-pituitary-adrenal (HPA) axis, which initiates a hormonal response.
The hypothalamus, which sits below the thalamus, integrates information from many regions of the central nervous system and plays a critical role in maintaining homeostasis in the body. The hypothalamus regulates temperature, hunger, thirst, blood volume and pressure, sleep and wakefulness, reproductive functions, and stress and fear responses.
The hypothalamic regulation of the body’s response to stress is managed via hormone release by the pituitary gland. The pituitary gland is located inferior to the hypothalamus. The pituitary is divided into two lobes, the anterior and the posterior pituitary. These regions are responsible for the release of different hormones and are controlled by the hypothalamus in different ways.
The stress response relies on anterior pituitary function. The hypothalamus contains two types of neurons that secrete hormones into the pituitary: parvocellular neurosecretory cells and magnocellular neurosecretory cells. Parvocellular cells are smaller than the magnocellular neurons (parvus means “small” in Latin). In the HPA axis, the parvocellular neurosecretory cells release a hormone called corticotropin-releasing hormone (CRH) into a specialized capillary system that lies between the hypothalamus and the pituitary called the hypophyseal portal circulation. When CRH reaches the anterior pituitary, it causes the endocrine cells of the pituitary to release adrenocorticotropic hormone (ACTH) into the general circulation.
The ACTH travels through the circulatory system and can act on the adrenal cortex, a gland located on top of the kidney. The adrenal cortex releases cortisol, a glucocorticoid hormone, into the blood stream. Cortisol travels throughout the body and has many effects that prepare the body for either fleeing or fighting the stressor. Promotion of energy use (for a quick escape or for defense) occurs through the release of glucose, the sugar the body uses for energy.
Cortisol is a steroid hormone; steroid hormones are synthesized from cholesterol and are able to cross the phospholipid bilayer because they are lipid soluble. Glucocorticoid receptors are located in the cytoplasm of many cell types across the body. The receptors dimerize after cortisol binds, and the dimer moves to the nucleus where it can alter DNA transcription.
Once the stress response has been initiated, and cortisol enters the circulation, cortisol itself is able to act on the hypothalamus and pituitary and inhibit production of CRH and ACTH. This is called a negative feedback loop; the active hormone (cortisol) can shut off its own production. Negative feedback is possible because neurons in the hypothalamus and pituitary express glucocorticoid receptors that are activated by cortisol.
While this cortisol response to stress is particularly important in certain situations, like moments of danger, chronic stress is an unhealthy scenario which can put people at risk for heart disease and other illnesses. Chronic stress can cause structural and functional changes, like cell death or alterations in the dendritic arbor, within the cortical regions that play a role in control of the HPA axis due to long-lasting exposure to cortisol.
- The hypothalamus directly controls the stress response by controlling hormone release from the anterior pituitary
- The hypothalamus releases corticotropin-releasing hormone (CRH)
- The anterior pituitary releases adrenocorticotropic hormone (ACTH)
- The adrenal cortex releases cortisol
- Cortisol binds to receptors and alters DNA transcription
- Cortisol can shut off its own production via a negative feedback loop