Chapter 8: Health and Fitness

measuring tape around small dumbbells and an apple
“Health and Fitness – Weights – Apple” by wellness_photos is licensed under CC BY-SA 2.0.

Goals of this Chapter

  • Learn compulsion and obligations.
  • Learn subjunctive verb forms.
  • Learn ਕੇ construction.
  • Learn parts of the body and vocabulary related to health and the gym.
  • Learn blessings and good wishes.
  • Learn how to write letters to your friends.

License

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Basic Punjabi Copyright © 2026 by Rinku Kathuria is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.