5.2 Food Vocabulary

Grocery ਰਾਸ਼ਨ

various vegetables, fruits, and dishes arranged on a table
"Superb Savers Food Grocery item" by superbsavers is marked with Public Domain Mark 1.0.
No. Punjabi Part of Speech English
1. ਭੋਜਨ/ਖਾਣਾ n.m. food
2. ਦਹੀਂ n.m. curd/yogurt
3. ਮੱਖਣ n.m. butter
4. ਆਟਾ n.m. flour
5. ਚਾਵਲ n.m. rice
6. ਸਰ੍ਹੋਂ ਦਾ ਤੇਲ n.m. mustard oil
7. ਜੈਤੂਨ ਦਾ ਤੇਲ n.m. olive oil
8. ਦਾਲ n.m. lentil
9. ਛੋਲੇ n.m. chickpea
10. ਰਾਜਮਾਹ n.m. kidney beans
11. ਬੱਕਰੇ ਦਾ ਮਾਸ n.m. mutton
12. ਪਨੀਰ n.m. cheese
13. ਨਾਰੀਅਲ/ਖੋਪਾ n.m. coconut
14. ਦਲੀਆ n.m. porridge
15. ਖੀਰ n.f. rice pudding
16. ਗੁੜ n.m. jaggery
17. ਮੇਵੇ n.m. dry fruits
18. ਬਦਾਮ n.m. almond
19. ਕਾਜੂ n.m. cashew nut
20. ਅਖਰੋਟ n.m. walnut
21. ਅਚਾਰ n.m. pickle
22. ਚਟਣੀ n.f. sauce
23. ਖੰਡ/ਚੀਨੀ n.f. sugar
24. ਚਾਹ-ਪੱਤੀ n.f. tea

Spices ਮਸਾਲੇ

white bowls of various spices laid on a pink cloth
"Spices on Pink" by geishaboy500 is licensed under CC BY 2.0.
No. Punjabi Part of Speech English
1. ਨਮਕ n.m. salt
2. ਹਲਦੀ n.f. turmeric
3. ਲਾਲ ਮਿਰਚ n.f. red chili
4. ਦਾਲਚੀਨੀ n.f. cinnamon
5. ਜੀਰਾ n.m. cumin
6. ਕਾਲੀ ਮਿਰਚ n.f. black pepper
7. ਤੇਜ ਪੱਤਾ n.m. cassia
8. ਲੌਂਗ n.m. cloves
9. ਸੁੱਕਾ ਧਨੀਆ n.m. coriander seed
10. ਅੰਬਚੂਰ n.m. dry mango powder
11. ਸੌਂਫ n.m. aniseed
12. ਰਾਈ n.f. mustard seed
13. ਹਿੰਗ n.m. asafetida
14. ਇਲਾਚੀ n.f. cardamom

Adjectives Related to Food

1. ਮਿੱਠਾ marked sweet
2. ਖੱਟਾ marked sour
3. ਤਾਜ਼ਾ marked fresh
4. ਕੱਚਾ marked unripe, raw
5. ਪੱਕਾ marked ripe
6. ਸਖ਼ਤ unmarked hard
7. ਮੁਲਾਇਮ/ਨਰਮ unmarked tender, soft
8. ਸੁੱਕਾ marked dry
9. ਫਿੱਕਾ marked bland
10. ਮਿਰਚਾਂ ਵਾਲਾ/ਤਿੱਖਾ marked spicy
11. ਮਨਪਸੰਦ unmarked favorite
12. ਸ਼ਾਕਾਹਾਰੀ unmarked vegetarian
13. ਮਾਸਾਹਾਰੀ unmarked non-vegetarian
No. Punjabi Part of Speech English

Measurement Units

weighing machine
"Measuring food waste" by CGIAR Climate is licensed under CC BY-NC-SA 2.0.
No. Punjabi English
1. ਪਾਈਆ 250 grams
2. ਅੱਧਾ ਕਿਲੋ 500 grams
3. ਤਿੰਨ ਪਾਅ 750 grams
4. ਇੱਕ ਕਿਲੋ 1 kg
5. ਸਵਾ ਕਿਲੋ 1 kg 250 grams
6. ਡੇਢ ਕਿਲੋ 1 and half kg
7. ਢਾਈ ਕਿਲੋ 2 and half kg
8. ਸਾਢੇ ਤਿੰਨ ਕਿਲੋ 3 and half kg
9. ਮਣ 40 kg
10. ਕੁਅੰਟਲ 100 kg

Utensils Used in the Kitchen ਰਸੋਈ ਵਿੱਚ ਵਰਤੇ ਜਾਣ ਵਾਲੇ ਭਾਂਡੇ

Punjabi English Image
ਭਾਂਡੇ (m) utensils
utensils
"more utensils" by emosoda is licensed under CC BY-NC 2.0.
ਚਮਚਾ (m) spoon
spoon
"Silver Spoon" by Believe Creative is licensed under CC BY 2.0.
ਕੌਲੀ (f) small bowl
small bowl
"5 - Bowls in Natural Copper" by Metal Sheets Limited is licensed under CC BY-NC-SA 2.0.
ਚਾਕੂ (m) knife
knife
"Sliced avocado with knife on wooden kitchen board with burlap" by wuestenigel is licensed under CC BY 2.0.
ਥਾਲੀ (f) plate
plate
"SLOW FOOD PLATE" by jjrb230 is licensed under CC BY 2.0.
ਛਿੱਲਣ ਵਾਲਾ ਚਾਕੂ (m) peeler
peeler
"2010-4 New utensil" by rhondda.p is licensed under CC BY-NC 2.0.
ਕੜਛੀ (f) ladle
ladle
"File:John R. Towers, Silver Soup Ladle, c. 1936, NGA 26556.jpg" by John R. Towers is marked with CC0 1.0.
ਕੇਤਲੀ (f) kettle
kettle
"Kettle" by www.trek.today is licensed under CC BY 2.0.
ਕਾਂਟਾ (m) fork
fork
"forks" by Il Primo Uomo is licensed under CC BY-NC-ND 2.0.
ਕੜਾਹੀ (f) stew pan/pot
stew pot
"Lamb-Stew-in-a-Cast-Iron-Pot__70014" by Public Domain Photos is licensed under CC BY 2.0.
ਚੁੱਲ੍ਹਾ (m) cooking Stove
cooking stove
"Best Stove Ever" by Tim Dorr is licensed under CC BY-SA 2.0.
ਢੱਕਣ (m) lid
lid
"clean lid, early september" by cafemama is licensed under CC BY-NC-SA 2.0.
ਘੜਾ (m) pitcher
pitcher
"Bringing back water using pitchers in Khulna, Bangladesh. Photo by Felix Clay/Duckrabbit." by WorldFish is licensed under CC BY-NC-ND 2.0.
ਚਿਮਟਾ (m) tongs
tong
"Charlotte - Kitchen Tongs" by VTCarter is licensed under CC BY-NC-SA 2.0.
ਤਵਾ (m) iron plate/glider
iron plate
"Neer-dosa on pan" by Soorya Hebbar is licensed under CC BY-SA 4.0.
ਚਕਲਾ (m) pastry board
pastry board
"rolling pin therapy" by the measure of mike is licensed under CC BY-ND 2.0.
ਵੇਲਣਾ (m) rolling pin
rolling pin
"Wax Paper and Rolling Pin" by andydr is licensed under CC BY 2.0.
ਚਾਹ ਪੋਣੀ (f) tea strainer
tea strainer
"tea-strainer" by bongo vongo is licensed under CC BY-SA 2.0.

What to Do in the Kitchen

kitchen chores
"A trainee works in the kitchen of Pearl Continental Hotel in Rawalpindi." by Hashoo Foundation USA - Houston, TX is licensed under CC BY-SA 2.0.
1. ਖਾਣਾ v.t. to eat
2. ਪੀਣਾ v.t. to drink
3. ਪਾਉਣਾ v.t. to put
4. ਆਟਾ ਗੁੰਨਣਾ con.v. to knead dough
5. ਸਵਾਦ ਦੇਖਣਾ con.v. to taste
6. ਪਕਾਉਣਾ/ਬਣਾਉਣਾ v.t. to cook
7. ਸਜਾਉਣਾ v.t. to decorate
8. ਚੁੱਕਣਾ v.t. to lift
9. ਲਿਆਉਣਾ v.t. to bring
10. ਕੱਟਣਾ/ਚੀਰਨਾ v.t. to cut
11. ਮਿਲਾਉਣਾ v.t. to mix/add
12. ਛਿੱਲਣਾ v.t. to peel
13. ਛਾਣਨਾ v.t. to filtrate
14. ਧੌਣਾ v.t. to wash
15. ਤਲਣਾ v.t. to fry
16. ਸੇਕਣਾ v.t. to bake
17. ਅੱਗ ਬਾਲਣਾ con.v. to make a fire
18. ਖਾਣਾ ਲਗਾਉਣਾ con.v. to serve food on the table
19. ਉਬਾਲਣਾ v.t. to boil
20. ਪਸੰਦ ਕਰਨਾ con.v. to like
21. ਪੀਸਣਾ v.t. to grind
22. ਹਿਲਾਉਣਾ v.t. to stir
No. Punjabi Part of Speech English

General Vocabulary Related to Food

No. Punjabi Part of Speech English
1. ਨਾਸ਼ਤਾ n.m. breakfast
2. ਦੁਪਹਿਰ ਦਾ ਖਾਣਾ n.m. lunch
3. ਰਾਤ ਦਾ ਖਾਣਾ n.m. dinner
4. ਲੰਗਰ n.m. free community food
5. ਪ੍ਰਸ਼ਾਦਿ n.m. a blessed food

Test Yourself

Activity 1: Match the Words

Activity 2: Choose the English Translation

Choose the correct answer.

Activity 3: Choose the Punjabi Translation

Choose the correct answer.

Activity 4: Speaking and Writing

Make a list of a minimum of 7 groceries, utensils and spices (total 21) in Punjabi that you use in your kitchen. You may write out your list or record it. Once you are done recording, download the file and send it to your teacher or share it with your friends.

1.
2.
3.
4.
5.
6.
7.
No. Groceries ਰਾਸ਼ਨ Spices ਮਸਾਲੇ Utensils ਭਾਂਡੇ

Record your list here:

ਧੰਨਵਾਦ!

License

Icon for the Creative Commons Attribution-NonCommercial 4.0 International License

Basic Punjabi Copyright © 2026 by Rinku Kathuria is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.